So summer is coming to a close, and you’re pretty disappointed that you never really had that “bathing suit body” even though you thought that you were doing everything right. You worked out, you cut down on calories, and yet somehow you still feel like you’re missing something. But what?
Okay, we all do it. And let’s face it, it’s really bad for us, but we can’t help it. I’m talking about mindless eating. The “oh I ate that whole bag?” eating. The “I ate too much because I didn’t realize I was full” eating. It happens to all of us; we reach for the… Continue reading Mindfulness Challenge
I know, summer is a pretty difficult time to want to exercise. You can’t even walk outside without sweating. It’s hot, it’s humid, you can feel your skin burning in the sun’s rays. You’d much rather be sitting poolside at a resort somewhere, or laying on the beach, than hitting the gym or anything of… Continue reading 7 Tips for Staying Active in the Heat of the Summer