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Sweet Charlie’s

How can you say no to ice cream?

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fitness · health · healthy living · lifestyle · work out

7 Tips for Staying Active in the Heat of the Summer

I know, summer is a pretty difficult time to want to exercise.  You can’t even walk outside without sweating.  It’s hot, it’s humid, you can feel your skin burning in the sun’s rays.  You’d much rather be sitting poolside at a resort somewhere, or laying on the beach, than hitting the gym or anything of… Continue reading 7 Tips for Staying Active in the Heat of the Summer